There are many reasons to choose sugar free wines, including the hope for fewer headaches and less weight gain. We’ve got the lowdown on the role sugar plays in wine and a list of our top sugar free wines. Whether you’re looking to simply feel better the next day, or on a mission to lose weight while still enjoying a few glasses of wine each week, choosing sugar free wines may be the answer. Will Drinking Sugar Free Wines Prevent Hangovers? There are many theories about what really causes a hangover, GlycoMode and those reasons are different for everyone based on factors including body type, gender, age, lifestyle, food consumed or not while drinking and more. While we know that consuming too much of any alcoholic beverage can cause a miserable hangover headache, the specific sugar content in a wine could also be to blame. What is it about certain wines that make the next morning miserable? One thing that may be a contributing factor is the level of residual sugar.

Drinking wines with a higher concentration of natural or added sugars before bedtime can be problematic for some, especially if enough water is not consumed at the same time. As our bodies try to flush out both the alcohol and sugar as we sleep, it pulls water from throughout our bodies, including our head. This dehydration is part of what can cause a pounding headache. According to WebMD: "Alcohol makes you dehydrated and makes blood vessels in your body and brain expand. That gives you your headache." "For every alcoholic drink you have, your body can expel up to four times as much liquid. The diuretic effect of alcohol and the dehydration it causes contribute to the discomfort of a hangover," explains Jim Woodford, PhD, a forensic chemist specializing in drugs and alcohol. What is Residual Sugar and Why is it in Wine? Wine is a fermented beverage and begins of course with a base of grapes, which are naturally high in carbohydrates due to their sugar content (GlycoMode glucose formula and fructose).

During the fermentation process, the yeast eats the sugar, and produces alcohol, heat and CO2 (bubbles). Any leftover natural sugar (residual sugar or RS) creates the overall carbohydrate content of the wine. Sweet wines, such as Port or GlycoMode dessert wines, have a high carbohydrate content. The sweeter the wine (or other type of alcohol), the higher the carbohydrates. Dry wines that are "fully fermented," where virtually all sugars are consumed, have the lowest carbohydrate count. There are some sweet wines that have added sugar, or dosage that causes secondary fermentation in the bottle such as in a sparkling wine, but most of the sugar content in a wine is residual sugar. For the driest sparkling wine options, look for wines that are marked brut or extra brut. Can Sugar Free Wines be Part of a Low Carb Diet? With the continuing popularity of the Keto (short for ketogenic) diet, and other diet plans. Those watching their weight with this and other low-carb diets want to know how many carbs are in that glass of wine, and will one or two glasses ruin my progress?

According to WebMD: "Ketogenic" is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. When you eat less than 50 grams of carbs a day, your body eventually runs out of fuel (blood sugar) it can use quickly. This typically takes 3 to 4 days. Then you’ll start to break down protein and fat for energy, which can make you lose weight. This is called ketosis. Will Drinking a Glass of Wine Take You Out of Ketosis? From an article in Elite Daily: According to Atkins nutritionist Colette Heimowitz, drinking alcohol isn’t going to stop ketosis altogether: "The liver can make ketones out of alcohol," she tells Elite Daily. In other words, having one glass of wine isn’t going to erase all the progress your body’s made in its transition. So what’s a Keto wine lover to do?