We created and maintain this site without any help from anyone else. In doing so, we do not receive direct or indirect funding from anyone. We do not accept money or favours to manipulate the evidence in any way. Welcome to the Low Carb Diabetic. The authors of this site are all diabetics, none are Doctors or Healthcare Professionals, some of us are type one’s and some type two’s. All believe in the low carb lifestyle, and minimal or no medication for the good control of diabetes. Through the correct diet, and regular exercise, we have all achieved safe control, and non diabetic blood glucose numbers. This has been very easy to achieve ! Would you treat an alcoholic with more booze, or a drug addict with more heroin ? Starchy carbs, are poison to all diabetics. So often at diagnosis, a diabetic is advised to eat normally, or base their diet on starchy carbohydrates, this is totally ludicrous.

That diet was recommended to us, by our healthcare teams, and is the type of diet promoted by DUK, the largest diabetes charity in the UK. After trying the recommended diet, and trying to control our blood glucose, we started to become concerned. Through basic research, we quickly learned that high blood glucose numbers are dangerous. We decided it was time to look harder for an alternative, an alternative to the eat starchy foods with every meal advice. An alternative to chasing highly elevated blood glucose numbers, with ever increasing medication. We discovered low carb. A low carbohydrate diet, has given us many health benefits. Safe GlycoMode Blood Sugar Review glucose numbers, stable weight reduction when required, vastly improved lipids, reduced blood pressure. In short, it has totally transformed our lives and outlook. We truly believe a reduced or low carbohydrate diet will benefit all diabetics. Try the diet for seven days, watch your blood glucose levels fall, very often dramatically, and you will prove to yourself, diabetes does not have to be progressive.

You have nothing to lose, and so very much to gain. The best of luck and health to you and GlycoMode glucose support yours. The chief symptom of diabetes is an elevated blood glucose level. While some medications can help to reduce blood glucose, a reduction of foods in the diet which significantly raise levels in the first place can itself be sufficient to normalise them. Medications can therefore often be reduced (in consultation with healthcare professionals) and in some cases (type 2 diabetics only) eliminated altogether. Which foods are restricted? Lowering the intake of obvious sugars is clearly beneficial in controlling blood glucose. However, starchy carbohydrates such as bread, pasta, rice and potatoes and foods containing processed flours are also metabolised by the body to produce large amounts of glucose. As they contain very few micronutrients (vitamins and minerals) low carb diets often reduce or eliminate only these foods. Which foods are included? A low carb diet is not necessarily low in all carbohydrate foods, simply those which disrupt blood glucose and insulin levels.

Many contain large quantities of vegetables, with the exception of some starchy root vegetables. Typically, they also include nuts and some fruits. Generally, they include the healthy natural and unprocessed foods similar to those eaten in populations where diabetes and heart disease are rarely found. In this category comes meat, fish, eggs and GlycoMode Blood Sugar Review dairy foods including butter and cream. Vegetarian protein sources such as tofu,quorn and TVP can also be included . The impact of particular foods on blood glucose can vary greatly between individuals and testing after meals is recommended to figure out which foods to safely include in your diet. In broad terms, carbohydrates have a large impact on GlycoMode blood sugar formula glucose levels, protein much less, and fats have little if any effect. How low is low? An effective low carb diet is one which maintains, most of the time, a healthy blood glucose level. The amount of carbs it contains will vary between individuals. What is a healthy blood glucose level?

A healthy non-diabetic will typically have a blood glucose level within a tightly controlled range, usually below 5mmol/l for the majority of the time. This equates to a glycated haemoglobin (HbA1c) of below 5%. The current health service NICE ‘target’ HbA1c of 7.5 % is roughly equivalent to an average blood glucose approximately 50% higher than that of a non-diabetic. Diabetics are right to be fearful of the risks of heart disease, since rates are many times higher than those of non-diabetics. Since around 80% of the cholesterol in the body is actually manufactured by the liver and the cells, relatively little comes directly from the diet. Total cholesterol is however now widely recognised as a very poor indicator of heart disease risk. Far more meaningful are the individual components of total cholesterol, known as high density lipoprotein (HDL) and triglycerides. Trig. / HDL ratio is perhaps the single most significant measure of heart disease risk.The lower the triglycerides and the higher the HDL, the better.