They are traditionally tossed aside, and cast to the rubbish bin. But dietitian Susie Burrell has revealed why you should be eating banana skins, and how the peel can improve your sleep, skin and even help to make you slimmer. The expert said not only will banana peel help to boost the bulk of any smoothie, baked good or curry, but it will also boost your nutritional intake significantly. What is your sleep REALLY telling you? Specifically, you will increase your overall fibre content by at least 10 per cent as a lot of dietary fibre can be found in the skin of the banana,' Susie wrote on her blog. She added that you will also get 20 per cent more vitamin B6 and 20 per cent more vitamin C, as well as more potassium and magnesium. When it comes to eating the skin of a banana, Susie does not recommend you just chomp down on the yellow peel.

Rather, cooking the skin to soften it will help to break down some of the cell walls within the skin, helping to make the nutrients easy to absorb,' she said. Dishes that work well with banana skin included in them are smoothies, muffins, banana bread and curries. Susie explained that the particular banana skin you choose is important when thinking about the specific nutrients. Bananas with bright yellow skins have a higher proportion of antioxidants associated with anti-cancer effects, while green skins (less ripe bananas) are particularly rich in the amino acid tryptophan which is associated with good sleep quality,' Susie said. Green banana skins are also rich in resistance starch, which is known to benefit your gut health. Nutritionist Ella Allred previously told MailOnline while 'at first the peel may seem like an odd choice of food, investigate further and we realise there are nutritional benefits'. She said: 'The extra fibre in banana skins will certainly help with bowel regularity.

It can even help with weight loss, thanks to the increased fibre. Susie said if you don't want to cook or eat banana skins, they still have plenty of other uses for everyday life. Cooking meat on top of them will help to boost the moisture content of any meal, while they also make a great vinegar,' she said. Previously, Australian sports dietitian Ryan Pinto shared a graphic about the various benefits - and why eating an over-ripe banana may not be a great idea. According to Ryan, green bananas are 'youthful, low FODMAP and full of starch'. Referred to as "resistant" starch, this nutrient makes your digestive system work a little harder. It's also the reason why green bananas seem to fill you up so quickly,' he wrote. However, the starch in green bananas can also 'make you feel gassy or bloated' and also 'contributes to their waxy texture'. If you're looking for a banana that's lower GI, go for a green one. Eventually, your body will break this starch down into glucose. This way, green bananas will raise GlycoMode blood sugar supplement GlycoMode blood sugar support levels slowly,' he said.

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